How to manage stress with Amanda McMillan
In today’s fast-paced world, we check emails while we’re watching tv, listen to podcasts while we work out, and scroll our social media feeds when we should be sleeping or connecting with the people around us. We’ve adopted a culture of ‘busyness,’ where multi-tasking hijacks our downtime, and we never truly switch off. It’s no wonder so many of us are feeling overwhelmed and burnt out.
Amanda McMillan is the CEO & Co-Founder of Wellineux, a company that specialises in wellbeing workshops, corporate wellness strategies, urban retreats, and mindful leadership education. Her programs have helped individuals thrive and businesses to achieve peak performance. In this Masterclass Online, Amanda will share her tips and techniques to slowing down, reducing stress and bringing more happiness into our lives. Whether you’re running a team, work for someone else or a solo entrepreneur, you’ll also come away from the session with some practical strategies to incorporate mindfulness into your day-to-day. So are you ready to feel more energised, creative, resilient and productive?
Book here